Rauw ei zonder schaal
| Nutrient | Units |
Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
76.15
|
12
|
0.121
|
| Energy |
kcal
|
143
|
0
|
0.000
|
| Energy |
kJ
|
599
|
0
|
0.000
|
| Protein |
g
|
12.56
|
12
|
0.102
|
| Total lipid (fat) |
g
|
9.51
|
12
|
0.115
|
| Ash |
g
|
1.06
|
12
|
0.034
|
| Carbohydrate, by difference |
g
|
0.72
|
0
|
0.000
|
| Fiber, total dietary |
g
|
0.0
|
1
|
0.000
|
| Sugars, total |
g
|
0.37
|
6
|
0.008
|
| Sucrose |
g
|
0.00
|
6
|
0.000
|
| Glucose (dextrose) |
g
|
0.37
|
6
|
0.008
|
| Fructose |
g
|
0.00
|
6
|
0.000
|
| Lactose |
g
|
0.00
|
6
|
0.000
|
| Maltose |
g
|
0.00
|
6
|
0.000
|
| Galactose |
g
|
0.00
|
6
|
0.000
|
| Minerals | ||||
| Calcium, Ca |
mg
|
56
|
6
|
0.697
|
| Iron, Fe |
mg
|
1.75
|
6
|
0.044
|
| Magnesium, Mg |
mg
|
12
|
6
|
0.240
|
| Phosphorus, P |
mg
|
198
|
6
|
1.939
|
| Potassium, K |
mg
|
138
|
6
|
1.476
|
| Sodium, Na |
mg
|
142
|
6
|
1.138
|
| Zinc, Zn |
mg
|
1.29
|
6
|
0.017
|
| Copper, Cu |
mg
|
0.072
|
6
|
0.001
|
| Manganese, Mn |
mg
|
0.028
|
6
|
0.001
|
| Fluoride, F |
µg
|
1.1
|
2
|
0.000
|
| Selenium, Se |
µg
|
30.7
|
6
|
2.129
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
2
|
0.000
|
| Thiamin |
mg
|
0.040
|
6
|
0.003
|
| Riboflavin |
mg
|
0.457
|
6
|
0.020
|
| Niacin |
mg
|
0.075
|
6
|
0.002
|
| Pantothenic acid |
mg
|
1.533
|
6
|
0.049
|
| Vitamin B-6 |
mg
|
0.170
|
6
|
0.004
|
| Folate, total |
µg
|
47
|
23
|
4.966
|
| Folic acid |
µg
|
0
|
0
|
0.000
|
| Folate, food |
µg
|
47
|
23
|
4.966
|
| Folate, DFE |
mcg_DFE
|
47
|
0
|
0.000
|
| Choline, total |
mg
|
293.8
|
6
|
4.687
|
| Betaine |
mg
|
0.3
|
6
|
0.028
|
| Vitamin B-12 |
µg
|
0.89
|
6
|
0.092
|
| Vitamin B-12, added |
µg
|
0.00
|
0
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
160
|
0
|
0.000
|
| Retinol |
µg
|
160
|
6
|
6.614
|
| Carotene, beta |
µg
|
0
|
6
|
0.000
|
| Carotene, alpha |
µg
|
0
|
6
|
0.000
|
| Cryptoxanthin, beta |
µg
|
9
|
6
|
0.673
|
| Vitamin A, IU |
IU
|
540
|
0
|
0.000
|
| Lycopene |
µg
|
0
|
6
|
0.000
|
| Lutein + zeaxanthin |
µg
|
503
|
6
|
20.991
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.05
|
6
|
0.116
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
| Tocopherol, beta |
mg
|
0.01
|
6
|
0.003
|
| Tocopherol, gamma |
mg
|
0.50
|
6
|
0.042
|
| Tocopherol, delta |
mg
|
0.06
|
6
|
0.030
|
| Vitamin D (D2 + D3) |
µg
|
2.0
|
10
|
0.000
|
| Vitamin D3 (cholecalciferol) |
µg
|
2.0
|
10
|
0.801
|
| Vitamin D |
IU
|
82
|
10
|
32.027
|
| Vitamin K (phylloquinone) |
µg
|
0.3
|
2
|
0.000
|
| Dihydrophylloquinone |
Rauw ei bevoren
| Nutrient | Units |
Value per 100 grams |
Number of Data Points |
Std. Error |
|---|---|---|---|---|
| Proximates | ||||
| Water |
g
|
75.85
|
2
|
0.000
|
| Energy |
kcal
|
148
|
0
|
0.000
|
| Energy |
kJ
|
619
|
0
|
0.000
|
| Protein |
g
|
11.95
|
2
|
0.000
|
| Total lipid (fat) |
g
|
10.20
|
2
|
0.000
|
| Ash |
g
|
0.95
|
2
|
0.000
|
| Carbohydrate, by difference |
g
|
1.05
|
0
|
0.000
|
| Fiber, total dietary |
g
|
0.0
|
0
|
0.000
|
| Minerals | ||||
| Calcium, Ca |
mg
|
59
|
2
|
0.000
|
| Iron, Fe |
mg
|
1.85
|
2
|
0.000
|
| Magnesium, Mg |
mg
|
11
|
2
|
0.000
|
| Phosphorus, P |
mg
|
202
|
2
|
0.000
|
| Potassium, K |
mg
|
130
|
2
|
0.000
|
| Sodium, Na |
mg
|
133
|
2
|
0.000
|
| Zinc, Zn |
mg
|
1.38
|
2
|
0.000
|
| Copper, Cu |
mg
|
0.053
|
2
|
0.000
|
| Manganese, Mn |
mg
|
0.034
|
2
|
0.000
|
| Selenium, Se |
µg
|
30.8
|
69
|
1.610
|
| Vitamins | ||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0.000
|
| Thiamin |
mg
|
0.060
|
2
|
0.000
|
| Riboflavin |
mg
|
0.460
|
2
|
0.000
|
| Niacin |
mg
|
0.075
|
2
|
0.000
|
| Pantothenic acid |
mg
|
1.480
|
2
|
0.000
|
| Vitamin B-6 |
mg
|
0.162
|
2
|
0.000
|
| Folate, total |
µg
|
73
|
2
|
0.000
|
| Folic acid |
µg
|
0
|
0
|
0.000
|
| Folate, food |
µg
|
73
|
2
|
0.000
|
| Folate, DFE |
mcg_DFE
|
73
|
0
|
0.000
|
| Vitamin B-12 |
µg
|
1.07
|
2
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
158
|
2
|
0.000
|
| Retinol |
µg
|
158
|
2
|
0.000
|
| Vitamin A, IU |
IU
|
525
|
2
|
0.000
|
| Lipids |