Analyse van rauw ei

Rauw ei zonder schaal

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
76.15
12
0.121
Energy
kcal
143
0
0.000
Energy
kJ
599
0
0.000
Protein
g
12.56
12
0.102
Total lipid (fat)
g
9.51
12
0.115
Ash
g
1.06
12
0.034
Carbohydrate, by difference
g
0.72
0
0.000
Fiber, total dietary
g
0.0
1
0.000
Sugars, total
g
0.37
6
0.008
Sucrose
g
0.00
6
0.000
Glucose (dextrose)
g
0.37
6
0.008
Fructose
g
0.00
6
0.000
Lactose
g
0.00
6
0.000
Maltose
g
0.00
6
0.000
Galactose
g
0.00
6
0.000
Minerals
Calcium, Ca
mg
56
6
0.697
Iron, Fe
mg
1.75
6
0.044
Magnesium, Mg
mg
12
6
0.240
Phosphorus, P
mg
198
6
1.939
Potassium, K
mg
138
6
1.476
Sodium, Na
mg
142
6
1.138
Zinc, Zn
mg
1.29
6
0.017
Copper, Cu
mg
0.072
6
0.001
Manganese, Mn
mg
0.028
6
0.001
Fluoride, F
µg
1.1
2
0.000
Selenium, Se
µg
30.7
6
2.129
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
2
0.000
Thiamin
mg
0.040
6
0.003
Riboflavin
mg
0.457
6
0.020
Niacin
mg
0.075
6
0.002
Pantothenic acid
mg
1.533
6
0.049
Vitamin B-6
mg
0.170
6
0.004
Folate, total
µg
47
23
4.966
Folic acid
µg
0
0
0.000
Folate, food
µg
47
23
4.966
Folate, DFE
mcg_DFE
47
0
0.000
Choline, total
mg
293.8
6
4.687
Betaine
mg
0.3
6
0.028
Vitamin B-12
µg
0.89
6
0.092
Vitamin B-12, added
µg
0.00
0
0.000
Vitamin A, RAE
mcg_RAE
160
0
0.000
Retinol
µg
160
6
6.614
Carotene, beta
µg
0
6
0.000
Carotene, alpha
µg
0
6
0.000
Cryptoxanthin, beta
µg
9
6
0.673
Vitamin A, IU
IU
540
0
0.000
Lycopene
µg
0
6
0.000
Lutein + zeaxanthin
µg
503
6
20.991
Vitamin E (alpha-tocopherol)
mg
1.05
6
0.116
Vitamin E, added
mg
0.00
0
0.000
Tocopherol, beta
mg
0.01
6
0.003
Tocopherol, gamma
mg
0.50
6
0.042
Tocopherol, delta
mg
0.06
6
0.030
Vitamin D (D2 + D3)
µg
2.0
10
0.000
Vitamin D3 (cholecalciferol)
µg
2.0
10
0.801
Vitamin D
IU
82
10
32.027
Vitamin K (phylloquinone)
µg
0.3
2
0.000
Dihydrophylloquinone

Rauw ei bevoren

 

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
75.85
2
0.000
Energy
kcal
148
0
0.000
Energy
kJ
619
0
0.000
Protein
g
11.95
2
0.000
Total lipid (fat)
g
10.20
2
0.000
Ash
g
0.95
2
0.000
Carbohydrate, by difference
g
1.05
0
0.000
Fiber, total dietary
g
0.0
0
0.000
Minerals
Calcium, Ca
mg
59
2
0.000
Iron, Fe
mg
1.85
2
0.000
Magnesium, Mg
mg
11
2
0.000
Phosphorus, P
mg
202
2
0.000
Potassium, K
mg
130
2
0.000
Sodium, Na
mg
133
2
0.000
Zinc, Zn
mg
1.38
2
0.000
Copper, Cu
mg
0.053
2
0.000
Manganese, Mn
mg
0.034
2
0.000
Selenium, Se
µg
30.8
69
1.610
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0.000
Thiamin
mg
0.060
2
0.000
Riboflavin
mg
0.460
2
0.000
Niacin
mg
0.075
2
0.000
Pantothenic acid
mg
1.480
2
0.000
Vitamin B-6
mg
0.162
2
0.000
Folate, total
µg
73
2
0.000
Folic acid
µg
0
0
0.000
Folate, food
µg
73
2
0.000
Folate, DFE
mcg_DFE
73
0
0.000
Vitamin B-12
µg
1.07
2
0.000
Vitamin A, RAE
mcg_RAE
158
2
0.000
Retinol
µg
158
2
0.000
Vitamin A, IU
IU
525
2
0.000
Lipids

Bron: http://www.nal.usda.gov/fnic/foodcomp/search/